Within the body of the human being, both external and internal factors significantly affect the health and functioning of the Skin. Eating the right or healthy food will not only enhance the natural beauty but also helps in minimizing the occurrence of wrinkles, acne, Inflammation, and other skin-related conditions.
Makhana is also popularly known as lotus seed. Makhana is an essential aquatic economic seed of the lotus plant. Makhanas are usually utilized as both foods and supplements of medicine. Makhana possesses several pharmacological properties, including antioxidant, anti-amnesic, anti-inflammatory, and antitumor activities. In this article, we have mentioned several beneficiaries of the makhanas over the Skin.
Benefits of Eating Makhana for Skin
- Prevents Aging of the Skin
The skin directly comes into contact with the air, solar radiation, and other environmental pollutants. These pollutants can induce the generation of free radicals and reactive oxygen species (ROS).
Makhana is rich in antioxidants and, thus, acts to prevent skin ageing. Free radicals try to grab an extra electron from atoms in the Skin to stabilize them. When molecules are extracted from the Skin, it causes oxidative stress and damages the DNA, which leads to skin ageing.
- Protects from Skin Cancer
Exposure of the Skin to direct UV radiation can cause the problem of Inflammation, oxidative stress, DNA damage, deregulation of cellular signalling pathways, and immunosuppression in the layer of the Skin that, lead to skin cancer.
It has been measured that UV rays contribute up to 80% and is the most important environmental factor in the development of skin cancer. Makhana also contains substances that are boosted with anti-inflammatories and can help prevent the problem of skin cancer.
- Maintains Skin Moisture
Moisture content is crucial in maintaining the skin’s beauty and health. Due to not having moisture content, the Skin loses its both the elasticity and glossiness.
UV irradiation to the skin damages the keratinocytes of the epidermis, which causes thickness over the layer of keratin. Without such properties, the Skin gets affected, and thus the need for makhana takes place.
A regular intake of lotus seed tea helps prevent skin drying due to UV radiation to a certain degree.
- Prevents Inflammation
The signals and symptoms of Inflammation are the worst situations for the Skin. Inflammation can be tolerated for a short period but is also active as a sign that the immune system is naturally healing an injury or fighting an infection.
- It May Prevent Acne
Acne is a common skin condition that is common among adults. Research has proved that diet plays a vital role in preventing and treating acne.
Daily consumption of omega-3 fatty acids, antioxidants, vitamin A, and zinc has been proven beneficial for treating acne.
Makhana contains these nutrients. The regular intake of makhana may contribute to the prevention of acne.