Makhana is also known as fox nuts or lotus seeds. Nuts primarily consume makhana as it contains several health benefits and is a healthy snack with a solid nutritional value. Makhana can be a healthy alternative for snacking between meals or late-night munchies. Among the list of several health benefits, some of them are-
- It has aided in weight loss, and
- It helps reduce cholesterol levels.
One can substitute popcorn with Makhana. Makhana is an excellent source of magnesium, potassium, and proteins. This quality makes the perfect healthy snack that the consumer can munch on.
Here we have mentioned some of the health benefits of Makhana below:
- Natural Detoxifying Agent
Makhana is considered a natural detoxifying agent. Makhana contains certain compounds that help flush out all the accumulated toxins from the body. Eating makhanas is suitable for your spleen, as it helps recycle red blood cells and restore white blood cells and platelets.
- Perfect Snack for Diabetic Patients
Makhana is low in GI, which is termed as Glycemic Index. Lotus seeds are perfect for diabetic patients. Makhana, the superfood, tends to release glucose at a low pace in your blood; therefore, it is one of the best foods to snack on for people with diabetes.
- Ultimate Source of Protein
Fox nuts or Makhana are rich in high protein content. Protein is an essential nutrient for the body, which is helpful in the proper growth and development of living. Eating a bowl full of makhanas will give you loads of energy without fluctuating the meter of calories.
- Lotus Seeds Benefits for Weight Loss
While discussing all the benefits of fox nuts, we can’t stay mum. As makhanas have various properties that are efficient for weight loss. Along with others, makhanas are also rich in fibre; fox nuts help keep you fuller for extended periods. This restricts you from taking in more calories, and as a result, you can easily lose weight.
- Good for Kidneys
Makhanas possess rich astringent properties. Lotus seeds are also seen as good for your kidneys. When you eat makhanas, your body absorbs all the essential nutrients required for your kidneys’ smooth functioning.