Makhana (fox nuts) is beneficial for diabetics due to its low glycemic index, which helps...

It discusses makhana's protein-rich, low-calorie composition and its versatility in sweet and savory dishes. The...

Makhana, or lotus seeds, holds significant cultural and religious importance in Indian traditions, symbolizing purity...

Discover the health benefits of makhana, a nutrient-rich snack known for aiding digestion and providing...